Services

Nutrition Counseling

Corporate/Group Setting Seminars & Presentations

Pantry Makeover/Grocery Store Education

Personal Training

PERSONAL TRAINING

Our private training packages come in handy for whatever your fitness goals. Depending on your personal feelings we offer training in two different methods.

Private Studio Training

We offer training in our private studio. The studio is located in our house in Herndon, VA. This full service facility allows you to work out in private without the crowds of a typical gym. Whether you choose partner training or one-on-one training our facility is one of a kind.

See pictures of our private studio here

Out of Studio Training
On top of our studio training we offer the ability to train at any Fitness First gym in the Northern VA area. If you join Fitness First under our corporate account you will also receive a discounted monthly membership rate.